I’m currently in (the passenger’s seat of) a car rolling down Route 50, so this’ll be relatively quick, but I had a pretty great weekend of training for once and I wanted to write it down.
Friday evening, Clark and I went to the beach house. We took our bikes, and stuff for swimming and running the next morning. Clark’s got three short tris coming up in September and it’s time for him to actually train for them haha.
We just hung out at the house Friday night, then got up early Saturday to get some training in.
We started with a swim in the ocean. Clark’s dad went with us. It was a perfect morning for it, and the water was warm. But… it was still swimming.
Clark went out past the breakers, where we couldn’t touch any longer (also where the buoys are in an actual tri.) I did at first, but a few flailing strokes later, I got freaked out and went back up where I could touch. Not gonna lie, most of the “swim,” for me, consisted of walking along where the waves were breaking haha. Every time I’d try to swim, I get in a few strokes before I’d freak out again. I hated it.
The best part was when we swam under some surf fishing lines extending out in the ocean, and the fishermen on the shore yelled at us. Really? You can’t just get pissed at everyone else using THE OCEAN, jerks. We didn’t even touch anything.
So that was kind of a bust, but the biking and running went better. We rode our bikes 24 miles, over the Indian River Inlet bridge and back, and then we ran four miles.
The most entertaining part of the run was when we were just about to pass this guy as he was power-walking into a busy intersection, and someone in a car turning at that intersection yelled at him to get out of the road, so he yelled back. Then someone in the very next car flipped him off. The power-walker started screaming at the second car haha. In all the years I’ve run, I’ve never had an altercation with a driver that made me yell like that, and that guy had two in the 10 seconds I knew him.
Clark and I were done with everything by about 10:30 a.m., just in time for the big breakfast his mom made for everyone. I took the beach cruiser down to Dunkin’ Donuts and then around Fenwick Island. We spent the rest of the afternoon hanging out with Clark’s family, celebrating his grandmother’s birthday.
That night, we were supposed to go to Lewes to meet one of Clark’s coworkers, and to watch the fight somewhere, but when we were almost there, his coworker texted he was just going home. OK… so we turned around and went back to the Greene Turtle in Ocean City, the closest place we could find to the beach house that was showing it.
By the time we got there, it was already 10:30 p.m. and I was tired, and there were still two fights before the main event. I really wouldn’t have minded just going home then, but we’d paid $40 a piece to see this freaking fight, so we stayed.
When the main fight finally started, I was hoping one of them would knock the other one out like six seconds into it, so I could go home. But no! Those jerks went 10 rounds. It was almost 1:30 a.m. by the time we got back to the beach house.
Sunday, I slept in. Then we had another big breakfast with Clark’s family. It wasn’t looking good for getting in the 16-mile long run I had on the schedule.
But then Clark said he’d ride the beach cruiser with me while I ran, so we went up to Rehoboth to ride/run a loop made up of the trails that compose the half and full marathon courses in December.
It was 12:30 p.m. by the time we started moving. It wasn’t a super hot day, but it was warm enough I wished I’d gotten up and gotten it done way earlier. I still didn’t think I was going to do all 16 miles. I figured I’d run until I felt like turning around.
A mile and a half into the run, we stopped by Revelation Brewing so Clark could get a browler (bike growler) filled with beer. I had my water bottle full of Roctane, so he needed a refreshment too haha.
We made our way through Rehoboth, which was kind of dicey (got honked at by some idiot from Pennsylvania — enjoy all the other bikers and runners you’re going to see out on the roads at all times while you’re in town, tourist!), and to Gordon’s Pond State Park, where we were finally back on a trail closed to vehicles.
This trail connects to Cape Henlopen State Park in Lewes and is only used by the full marathon runners during the race, so Clark hadn’t seen it before. (I’ve run it a couple of times with Pepper.) By the time we were halfway to Cape Henlopen, I was feeling pretty good. Plus, we were only at about seven miles when we got there, which I thought was about halfway, so I figured the whole loop would be less than 16 anyway. I decided to just do the loop.
First things first — my escort had to make a pit stop as soon as we got to Cape Henlopen haha:
We made our way out of the park and went past the Cape May-Lewes Ferry terminal. When we got to mile 10, I wasn’t sure exactly how to get back to the trail. I’ve run just about every piece of the loop at one time or another between all the races I’ve done in Lewes and Rehoboth, but I wasn’t sure here.
After consulting Clark’s phone, we had to run along the shoulder of a busy highway, which included a crossing at a major intersection with absolutely no crosswalks or signals. That was also a little dicey. But then we picked the trail back up, and found a trail map alongside it that confirmed we were going the right way.
At about mile 13, the “trail” was a wide median through a subdivision. The sun was beating down and I was getting tired. I did have to take a couple walk breaks there.
Then we got to the entrance back into the woods. I felt better except for one thing — my butt. Of course. At mile 14.5, I had to make my own pit stop.
You know, we run that section of trail in the second half of the half marathon, and except for 2009, I have never made it all the way through it without having to stop to poop. What is it about that stupid trail?
Anyway, I felt a LOT better after that stop, and I ran the rest of the way back to the car.
The loop wound up being 16 miles almost exactly. I stopped my Garmin at 16 on the dot and walked the rest of the way back to the truck.
I’d run 16 miles in 2:22:24, an 8:54/mile average, almost exactly a minute per mile faster than the 14.5-mile run six days earlier. I was pretty happy with that.
Honestly, having Clark helped a lot. There’s no way I’d have run that long if I’d been alone.
We went back to the beach house, packed up, took Pepper to Macky’s for dinner and came home. I was in bed by 9:30, completely exhausted.
I got up early this morning and ran another lap around the 4.5-mile loop (it was chilly!), unpacked and repacked, and now my younger sister and I are on our way to Ohio, to ride all the roller coasters at Cedar Point in Sandusky and see the Rock ‘n’ Roll Hall of Fame in Cleveland. I’m going to wrap this up now so I can stop being poor company in the car. I’ll be back next week!