I’m back! And I feel like a normal person again!
Last week was a mixed bag. On top of the will-it-or-won’t-it-heal drama with my right foot, I got this weird infection/rash thing on my back that made the entire left side simultaneously itch, burn and feel extremely sore. At least I was off work though, burning up some paid time off I would have lost otherwise.
But today, all of that is behind me and, except for a slight (sugar) hangover, I feel pretty good today. I don’t even mind being at work.
The back thing started a week ago. I noticed an itchy spot on my back, under my bra strap. I thought it was a scrape, but when I looked at it in the mirror, it was actually a few little bumps. Over the next couple of days, the bumps increased to seven, but they all stayed right in that same spot under my bra strap. However, every muscle on that side of my back hurt like hell for a few days. Raising my left arm was pretty painful by Saturday.
My mom was convinced I had a staph infection, even though I had no fever or headaches or anything, and called me a few times to politely insist I go see a doctor. I kept putting it off by promising her I would go if I started running a fever. Finally, yesterday, it felt a lot less sore, and this morning, the muscle soreness is completely gone and it’s just a little itchy. The bumps are drying up and fading.
I’ll never know what that was, but I’m glad it’s on its way out.
Now, the foot. Last Tuesday, I rode my bike to the trail, planning to run some short intervals but secretly hoping my foot pain had magically disappeared and I could run the whole 3-mile course. That didn’t happen. The foot got extremely sore after about 30 seconds of running, so I walked the majority of the trail and ran a few very short and kinda painful intervals. Then I rode my bike back home and spent the rest of the day lounging about. The foot still hurt to walk on that night.
Wednesday morning, I had pretty much decided I was definitely deferring my Shamrock Marathon entry to next year based on the previous day’s run. I even told Clark I had decided to defer. If I had gone to work last Wednesday, I would have done it online.
But I didn’t go to work of course. I did my strength training upstairs, and that afternoon, I went to my first yoga class, a hot yoga class in Lewes. It was a 90-minute class held in a 105-degree room.
I got there early. I saw a couple of people already lying on their mats in the studio, so I decided to join them so I could start getting used to the heat.
I opened that door and stepped into a wall of flame! I immediately doubted my ability to get through the class. But I laid out my mat and then laid on my back, keeping completely still for 20 minutes before the class started. I started to think maybe I could do this after all.
Then the teacher came in and started leading us through some warm up poses and breathing exercises. As soon as I had to start moving, I started pouring sweat! We got through the warm up and started doing a series of standing balance poses, and then some lying and seated poses. Any time I had to grip my foot or leg or something, my fingers would practically fly off, I was so drenched in sweat.
The worst was a couple of warrior poses, which required standing in a wide stance. By the time we got to those, my mat was so saturated, it was all I could do to keep from slipping in the sweat puddle, haha.
But, I’m proud to say I got through the whole thing. There were a few poses I had to stop and hold at a less advanced point in the progression, but for the most part, I held my own, and the teacher only had to make one slight correction to my form the entire time. I really enjoyed the class. I can’t imagine doing that on a regular basis, and Lewes is way too far out of my way to do so anyway, but I’ll probably try another class sometime.
After nearly two hours in that room, the heat was actually feeling good to me, and the 70-degree lobby felt like a freezer. I took a shower, drove to Rehoboth, got some lunch and walked on the beach a little. That night, I went to my friend Julie’s house for dinner.
Thursday morning, my foot felt better than it had in a few weeks. I did a few little test hops on it and while it didn’t feel totally normal, it was definitely losing intensity. I decided to keep letting it rest, and just rode my bike about 14.5 miles. I went over to my parents’ house that afternoon to watch the Gatorade Duel qualifying races, which were almost as entertaining as the Bud Shootout the Saturday before.
Friday, I just did some push-ups and stretching in the morning, and then I went to Easton to go to lunch with my sister. We went to In Japan and got sushi, and then we went to the Amish market and finally to Target. Again, my foot just kept feeling better.
Saturday, I thought about riding my bike out to the trail and giving running another shot, but the wind was absolutely ridiculous. It was really whipping around out there. So I just did my little yoga DVD and then cleaned the house around watching the Nationwide Series race instead. The Nationwide race was also really good, so I was really looking forward to the Daytona 500 the next day. Clark and I went to Bethany Blues, a barbecue restaurant with live music, that night and had dinner thanks to a $50 gift certificate I won in a 5K last fall.
Yesterday, I woke up really eager to try running again on the trail. I was planning to ride the bike out there. But when I stepped outside, it was still annoyingly windy, so I just drove my car to the trail.
I got to the trailhead and started a little jog, expecting that familiar shooting pain just under my right ankle every time I stepped off or landed on that foot. But it didn’t happen!
I ran three miles! It was slow and awkward, but I ran!
My poor right foot was pretty worn out by the end of that run though. At least it wasn’t sore.
When I got home, I did ride the bike around the 5.5-mile loop, and the wind was bad enough I was really glad I hadn’t ridden it for the 12-mile round trip to the trail and back. I did some stretching and foam rolling, and iced my right foot. I could walk totally normal yesterday, which made me happy, because I was worrying the whole time I was running about trying to run too much too soon and reinjuring the foot.
Clark and I bought a bunch of stuff from the Walmart bakery, as we had agreed to bring dessert for our friend Mike’s Daytona 500 party. Like I said, I was really looking forward to this race. We got over to his house, only to find it was pouring rain in Daytona.
It rained there all day. They finally announced the race was postponed to today. It’s the first time in the 54 years they’ve held this race they had to postpone it. Stupid weather. What a letdown.
We hung out there all afternoon, eating the way too many cookies and mini cupcakes Clark had bought from the bakery. In the evening, we went to my parents’ house for a birthday dinner for my older sister, topped off with more sugar, my mom’s icebox cake and ice cream.
Around 2 a.m., I woke up with a terrible stomachache. Big surprise! It was miserable. I spent a lot of time in the bathroom, where it fortunately digested quickly, because otherwise I was pretty sure I was going to puke.
This morning, I still didn’t feel 100 percent awesome when I woke up (although my foot did!) so I decided to hold off on the weight training until tonight when I get home from work. Running with a stomachache makes me feel better; weight training with one makes me feel worse.
So where does this leave me in regards to Shamrock? I think the 8K on Saturday morning is a definite go. I am positive my foot will be strong enough for about 5 miles at what will most likely be a really easy pace, because I’ll probably run it with my friends who are also signed up for the marathon the following morning and will therefore be running it as a shakeout run.
The marathon is still a question though. Right now I’m leaning toward deferring. Based on how tired my foot was after three measly miles yesterday, I don’t think 26.2 will be a good idea. But, my foot made a ton of forward progress just in the five days between last Tuesday and yesterday, so who knows? I still have until March 9 to make a decision.