Well, I got in my 20-miler Saturday and Clark did the triathlon Sunday, but neither were very pretty, for different reasons.
We went to Fenwick Friday evening, which meant I could do the trail loop in Rehoboth and Lewes for my 20-miler. I was hoping the change of scenery would make for a better run.
Fun fact — the other day I added up all my recorded mileage since I started training for my first half marathon back in 2009, and I’ve run more than 15,000 miles. The vast majority have been on the back roads around this house. No wonder I know every little divot in the pavement so well!
Anyway, back to Friday night. I just had a couple beers and some pizza for dinner, and then I tried to go to bed early-ish. The plan was to be starting my run in Rehoboth not long after sunrise.
What actually happened: Clark invited a couple of his coworkers to hang out at the beach house. When I went in the back bedroom to try to get some sleep, Pepper did his usual thing, where he wanted to go to bed too, while checking on what Clark was up to. He would not settle down for anything. If he was in the room with me, he was pawing at the door to get out, and if I let him out, he was back at the door within 30 seconds, pawing at it to get in. When I tried just leaving the door open, he paced back and forth over the laminate flooring in the hallway.
It didn’t get a whole lot better when Clark came to bed. At one point he got up to use the bathroom, but fell asleep in there with the door shut, which sent Pepper back to pacing and worrying about him. When he was in bed, he snored like crazy.
I got NO sleep. When my alarm went off at 6 a.m., I snoozed it a couple times, but I was so mad about the past seven hours of not being allowed to sleep that I didn’t even feel that tired, so I got up and got dressed. Might as well run 20 miles!
On the way to Rehoboth, I saw all the cones lining Route 1 in Bethany for the half marathon that was about to start. It was new this year, part of the same event that was hosting Clark’s triathlon the next morning. About a month ago, I’d thought about trying to run it as part of the 20-miler. But at that point it was like $100 to register, and I’d have had to either get up early enough to run seven miles in the dark before the race, or try to make myself run them after it. I nixed that idea.
I parked behind one of the outlet shopping centers in Rehoboth, near a trail head for the Breakwater and Junction Trail.
Last summer, I ran this loop for a 16-miler. Obviously I needed four more miles this time, so I figured I’d take a longer way through Lewes and Cape Henlopen State Park.
I ran it the opposite direction this time around, going to Lewes first, through Cape Henlopen and then to Rehoboth.
I could tell in the first mile it was going to be a bad run. I felt gassy and crampy, the same dehydrated feeling from my run the day before. It was also a warmer morning, and very humid.
I stopped at the next trail head — just over 2 miles in — to use the bathroom for the first time. I felt better after that, for a couple miles anyway. The wooded trail ended and I followed the trail down the median in a huge development. Then it hooked up with the paved trail that makes up most of the course for the Masser 5-Miler, leading me into Lewes.
Around mile 6, I had to stop to use the bathroom again. I refilled my water bottle (I topped it off every time I saw a water fountain) and started running again.
I didn’t feel like I had to poop anymore but my stomach was in knots. Only 14 miles to go…
I ran to the very end of that paved trail in Lewes, then up through the downtown area and toward Cape Henlopen.
By the halfway point, as I was getting into Cape Henlopen, I was feeling like absolute shit. It was my stomach. Any time I tried to run, it would cramp up. I had to walk more and more.
I drank a TON of fluids but it wasn’t helping. I knew it was humid and I’d sweated through my clothes by that first bathroom stop, but what else is new?
The second half was ugly. The early morning fog had burned off and it was sunny and had heated up to about 80 degrees.
I ran/walked up to the point where the Atlantic Ocean meets the Delaware Bay, then to Herring Point to get on the trail that connects Cape Henlopen to Gordon Pond State Park, stopping at every water fountain along the way.
My water bottle was almost empty again by the time I got to Gordon Pond. I really thought there was a permanent bathroom facility there, and therefore a water fountain, but it was just a pavilion with some picnic tables and a couple port-o-potties. Crap.
I trudged on into Rehoboth. I made it to a Royal Farms. I was 19 miles in and my water bottle was bone-dry. God bless that Royal Farms — they let me fill it up for free with water at the fountain soda machine.
I realized at that point I’d tacked on a bit TOO much extra mileage, because I was definitely still more than a mile from the truck at that point.
It wound up being almost two miles back to the truck, though I stopped the Garmin at 20.5 miles. In that time, I completely drained the water bottle again.
When I stopped the Garmin, the elapsed time was something like 3:50, an 11:18/mile average pace. It’d taken me longer to finish 20 miles than it’d taken me to run my last two marathons! Truly awful. Just one of those runs that makes you wonder who you think you’re kidding, calling yourself a runner.
Back at the truck, I gulped down what was left of a 1-liter bottle of water I’d bought on the way there that morning, and I was still thirsty.
I’d taken so long to do that run, I had a missed call and a couple texts from Clark on my phone, wondering where I was.
Well, as bad as that was, I could at least say I got in more than 20 miles on my feet, capping off a 65-mile week, which is something. I went back to Fenwick and took a shower, which immediately brought to my attention all the chafing my shorts had caused. OUCH!
Clark and I took Pepper up to Bethany that afternoon. We got lunch and then Clark picked up his race packet for the triathlon.
Back in Fenwick, I rode the beach cruiser down to Fisher’s Popcorn so I could get a bucket of the pumpkin spice caramel corn they’ve put out the last few years. I washed it down with a Punkin Ale, of course.
Basic white girling.
Since I didn’t have to drive anywhere that night, or run the next morning, I had a few too many Punkin Ales. I wasn’t feeling too hot when the alarm went off Sunday morning to get up for Clark’s tri!
Clark snoozed the alarm as many times as possible before he absolutely had to get up. Good thing Bethany is just up the road from Fenwick! By the time we got there, Clark had four minutes until the transition area closed to get his stuff ready.
After I dropped off him and his stuff, I went to Dunkin’ Donuts to get my pumpkin coffee, parked the truck and walked over to the boardwalk, where they were finishing up pre-race instructions. Then all the triathletes walked north to the start of the 0.62-mile swim.
I hadn’t found Clark yet so I was just shuffling along with the crowd. Some girl next to me randomly commented how happy she was she wasn’t going out in that ocean to swim. I could not have agreed more!
The ocean was ROUGH. I’m honestly surprised they didn’t replace it with a half-mile beach run, like last year.
Clark spotted me when we got down to the beach. He was not excited about that swim. They let the elite open athletes go first, and as soon as they ran in the ocean, a huge wave crashed right on them, knocking them backwards, and everyone still on the beach collectively said “ooohhhh!” haha.
Clark was in the third group to go. He’s one of the blue swim caps in this picture.
I walked back up to the swim exit to wait for him to come out. Not long after I got there, one of the elite open guys ran by looking dazed and told someone that was the hardest swim he’d ever done.
Clark came through and agreed it was a shitty swim. Apparently there wasn’t much of a current, so they didn’t get that help, and the waves made it impossible to see the buoys. Clark said the safety marshals on surfboards out there were just telling everyone where to go.
Right after Clark left for the 18.5-mile bike leg, the rain, which had just been an on-and-off drizzle to that point, picked up. I found a nice overhang near the run course start.
It rained harder and harder while I stood there. Definitely not the kind of weather you want for riding a bike with little skinny tires. Clark later said the bike was just as hard as the swim because of the pouring rain.
He made it back though, and then he started the 4.6-mile run, which he said turned out to be the easiest part of the day.
Clark starting the run.
I found a covered spot out of the rain, close to the finish line, and waited. I guess the downpour was making it hard for the timing mats at the finish line to pick up runners’ chips if they were sprinting, which most people are right there at the finish. The announcer kept yelling at runners to SLOW DOWN!! WALK WALK WALK!! as they came to the line, which I imagine was really confusing, if they even noticed it at all.
Soon enough, Clark came through. He was just glad to be done.
The after party was at Grotto’s. Clark got a couple slices of pizza. Then he got his stuff out of transition and we headed back to Fenwick.
Clark’s parents had taken Pepper to Bethany to see Clark finish, but poor Pepper didn’t even notice him because he was so upset by the rain. They left as soon as Clark went by. When we got back to the beach house, Pepper went absolutely nuts. In his mind, we’d left him with these awful people who made him stand in the rain for no reason haha.
We got our stuff together and came home, spending the rest of the day on the couch.
Today is the start of a cutback week. I’ve got a short easy run and strength training on the schedule.
And I NEED TO ORDER NEW LONG RUN SHOES!