A Simple Running Log

Races and PRs

PRs:

  • 5K — 20:38 (Nov. 26, 2011)
  • 5 miles — 34:11 (May 26, 2013)
  • 10K — 43:20 (Nov. 25, 2011)
  • 7 miles — 50:23 (Nov. 13, 2011)
  • 12K — 54:42 (Aug. 21, 2011)
  • 15K — 1:13:42 (Jan. 9, 2010)
  • 10 miles — 1:17:34 (March 6, 2011)
  • Half marathon — 1:37:02 (Feb. 3, 2013)
  • 25K — 2:44:32 (July 22, 2012)
  • Marathon — 3:40:44 (March 17, 2013)
  • 50K — 5:29:11 (Nov. 10, 2012)

Number of races run to date: 167

Number of miles raced to date: 1,451.2

Except for the first few races listed here, which I ran before I started this blog, click on each race’s name for a report.

2004

Aug. 7, 2004: A 5K in Salisbury, Md.  Time: 24:31

2008

Sept. 27, 2008: Caroline Hospice Remembrance Run/Walk (5K), Federalsburg, Md.  Time: 24:01

2009

May 17, 2009: Diamondback Dash 5K, Rehoboth Beach, Del.  Time: 23:42

June 28, 2009: Greene Turtle West 5K, Ocean City, Md.  Time: 24:58

Sept. 6, 2009: Rock ‘n’ Roll Half Marathon, Virginia Beach, Va.   Time: 1:54:10

Sept. 26, 2009: Caroline Hospice Remembrance Run/Walk (5K), Federalsburg, Md.  Time: 22:21

Oct. 10, 2009: Baltimore Running Festival Legg Mason 4-person marathon relay, Baltimore, Md.  Team time: 3:56 (I think.)   My leg time: 58:00 for 7.3 miles

Nov. 21, 2009: Rehoboth Beach Seashore Half Marathon, Rehoboth Beach, Del.  Time: 1:49:19

Nov. 27, 2009: Talbot YMCA Run for Hospice 10K, Easton, Md.  Time: 48:55

Nov. 28, 2009: 16th Annual Run for the Rose 5K, Rehoboth Beach, Del.  Time: 23:31

Dec. 19, 2009: Seashore Snowball 5K, Lewes, Del. Postponed to Jan. 9, 2010, because of a blizzard. Clark and I already had plans to be in San Diego that day, so I won’t be running it. Instead, I’ll run…

2010

Jan. 9, 2010: San Diego Resolution Run 15K, San Diego, Calif.  Time: 1:13:42

March 13, 2010: St. Patrick’s Day 5K, Denton, Md.  Time: 24:12

March 21, 2010: Yuengling Shamrock Marathon, Virginia Beach, Va.  DNF

April 10, 2010: Dorchester Crab Run 5K, Cambridge, Md.  Time: 37:36

June 19, 2010: OC 5-Mile Boardwalk Run, Ocean City, Md.  Time: 42:17

July 17, 2010: Great Wyoming Buffalo Stampede 10K, Wyoming, Del.  Time: 51:51

The following seven races are part of the 2010 Seashore Strider Championship Series:

Aug. 29, 2010: Annapolis Ten Mile Run, Annapolis, Md.  Time: 1:27:26

Sept. 5, 2010: Rock ‘n’ Roll Half Marathon, Virginia Beach, Va.  Time: 1:49:05

Sept. 18, 2010: Chestertown Half Marathon, Chestertown, Md.  Time: 1:49:55

Sept. 25, 2010: Caroline Hospice Remembrance Run/Walk (5K), Federalsburg, Md.  Time: 22:46

Oct. 31, 2010: Marine Corps Marathon, Washington, D.C.  Time: 4:43:29

Nov. 14, 2010: Mariner’s Bethel 7-Mile Trail Run, Frankford, Del.  Time: 57:04

Nov. 26, 2010: Talbot YMCA Run for Hospice 10K, Easton, Md.  Time: 47:53

Nov. 27, 2010: Inaugural Huff, Puff and Race for Pumpkin Pie Thanksgiving 5K Run, Rehoboth Beach, Del.  Time: 22:41

Dec. 11, 2010: HCI Santa Shuffle 5K, Salisbury, Md.  Time: 22:32

2011

Feb. 13, 2011: Valentine’s Chase and Couple’s 5K Run, Lewes, Del. (With Pepper.)  Time: 23:53

March 6, 2011: Tim Kennard 10-Mile Run, Salisbury, Md.  Time: 1:17:34

March 12, 2011: St. Patrick’s Day 5K, Denton, Md.  Time: 21:57

March 20, 2011: Yuengling Shamrock Marathon, Virginia Beach, Va.  Time: 4:02:05

April 16, 2011: Downstate Delaware Dirty Dozen Mud Run, Milton, Del.  Time: 1:20?

April 30, 2011: Oxford Day 10K, Oxford, Md.  Time: 46:40

The following seven races are part of the 2011 Seashore Strider Championship Series:

June 5, 2011: Dover AFB Heritage Half Marathon, Dover, Del.  Time: 1:45:26

June 18, 2011: OC 5-Mile Boardwalk Run, Ocean City, Md.  Time: 36:40

July 16, 2011: Great Wyoming Buffalo Stampede 10K, Wyoming, Del.  Time: 46:03

Aug. 21, 2011: Colonel’s Challenge 12K, Preston, Md.  Time: 54:42

Aug. 27, 2011: Bulldog 25K Trail Run, Calabasas, Calif.  Time: 2:47:26

Sept. 24, 2011: Caroline Hospice Remembrance Run/Walk (5K), Federalsburg, Md.  Time: 20:39

Sept. 25, 2011: Dogfish Dash 10K, Milton, Del.  Time: 45:09

Oct. 9, 2011: Steamtown Marathon, Scranton, Pa.  Time: 3:42:28

Oct. 22, 2011: Raven Classic Cross Country 5K, Georgetown, Del.  Time: 21:59

Oct. 23, 2011: Habitat Halloween 5K Dash, Federalsburg, Md. (With Pepper.) Time: 21:22

Nov. 5, 2011: Tails on the Trail 5K, Lewes, Del. (With Pepper.)  Time: 20:49

Nov. 12, 2011: St. Benedict’s Walk for the Well of It 5K, Ridgely, Md.  Time: 21:03

Nov. 13, 2011: Mariner’s Bethel 7-Mile Trail Run, Frankford, Del.  Time: 50:23

Nov. 20, 2011: Philadelphia Half Marathon, Philadelphia, Pa.  Time: 1:37:32

Nov. 25, 2011: YMCA of the Chesapeake Run for Hospice 10K, Easton, Md.  Time: 43:20

Nov. 26, 2011: Huffin’ for Pumpkin Pie 5K, Rehoboth Beach, Del.  Time: 20:38

2012

March 17 and 18, 2012: The Whale Challenge: TowneBank 8K on March 17 (Time: 47:56) and Yuengling Shamrock Marathon on March 18 (Time: 4:07:40), Virginia Beach, Va.  Total time: 4:55:35

May 5, 2012: El Cinco 5-Miler, Lewes, Del.  Time: 36:40

May 19, 2012: St. Michaels Running Festival 10K, St. Michaels, Md.  Time: 48:38

June 2, 2012: The North Face Endurance Challenge Trail Marathon, Sterling, Va.  Time: 5:51:50

The following seven races are part of the 2012 Seashore Strider Championship Series:

July 22, 2012: Rosaryville 25K Trail Run, Upper Marlboro, Md.  Time: 2:44:32

Aug. 19, 2012: Colonel’s Challenge 12K, Preston, Md.  (Course was slightly short due to flooding.) Time: 54:20

Sept. 2, 2012: Rock ‘n’ Roll Virginia Beach Half Marathon, Virginia Beach, Va.  Time: 1:43:20

Sept. 9, 2012: The Color Run, Washington, D.C.  (Untimed 5K.)

Oct. 7, 2012: Twin Cities Marathon, Minneapolis/St. Paul, Minn.  Time: 3:44:47

Oct. 14, 2012: Hangover 5K, Salisbury, Md. (With Pepper.)  Time: 22:53

Oct. 27, 2012: Habitat Halloween 5K, Denton, Md.  Time: 22:01

Nov. 10, 2012: Rosaryville Veteran’s Day 50K, Upper Marlboro, Md.  Time: 5:29:11

Nov. 17, 2012: Ravens vs. Steelers 5K, Ocean City, Md.  Time: 21:33

Nov. 24, 2012: Huffin’ for Pumpkin Pie 5K, Rehoboth Beach, Del.  Time: 20:49

Dec. 8, 2012: Rehoboth Beach Half Marathon, Rehoboth Beach, Del.  Time: 1:38:40

2013

Feb. 3, 2013: Surf City Half Marathon, Huntington Beach, Calif.  Time: 1:37:02

March 16 and 17, 2013: The Whale Challenge: TowneBank 8K (Time: 41:40) on March 16 and Yuengling Shamrock Marathon on March 17, Virginia Beach, Va. (Time: 3:40:44.)  Total time: 4:22:24

April 14, 2013: Seashore Classic Half Marathon, Lewes, Del. Time: 1:43:56

May 18, 2013: St. Michaels Running Festival Half Marathon, St. Michaels, Md.  Time: 1:42:51

The following seven races are part of the 2013 Seashore Strider Championship Series:

Aug. 17, 2013: Run for the Paws 5K, Dewey Beach, Del.  Time: 21:06

Oct. 13, 2013: Hangover 5K, Salisbury, Md.  Time: 20:40 (Course was a half-mile short.)

Oct. 26, 2013: Seaside 10-Miler, Ocean City, Md.  Time: 1:30:36

Nov. 2, 2013: Indianapolis Monumental Half Marathon, Indianapolis, Ind.  Time: 1:45:18

Nov. 23, 2013: Ravens vs. Steelers 5K, Ocean City, Md.  Time: 20:44 (Course was definitely way short.)

Nov. 30, 2013: Huffin’ for Pumpkin Pie 5K, Rehoboth Beach, Del.  Time: 21:33

Dec. 7, 2013: Rehoboth Beach Half Marathon, Rehoboth Beach, Del.  Time: 1:47:58

Dec. 14, 2013: Santa Chase (2-miler), Denton, Md. (Postponed for bad weather, then cancelled for more bad weather.)

2014

March 15 and 16, 2014: The Dolphin Challenge: TowneBank Shamrock 8K on March 15 (Time: 43:20) and Anthem Shamrock Half Marathon on March 16 (Time: 1:48:43), Virginia Beach, Va.  Total time: 2:32:03

March 29, 2014: Chick-fil-A 5K, Easton, Md.  Time: 22:18

April 26, 2014: Island 2 Island Half Marathon, Ocean City, Md. (Pacing the 2:30 group!)  Time: 2:29:51

May 10, 2014: Run or Dye, Salisbury, Md.  (Untimed 5K run.)

May 17, 2014: St. Michaels Running Festival Half Marathon, St. Michaels, Md.  Time: 1:43:59

The following seven races are part of the 2014 Seashore Strider Championship Series:

July 20, 2014: Rosaryville 50K, Upper Marlboro, Md.  Time: 6:42:30

Aug. 9, 2014: Run for the Paws 5K, Dewey Beach, Del.  Time: 21:35 (Did the 1-mile dog walk with Pepper.)

Aug. 22-23, 2014: Hood to Coast, Portland, Ore.  Time: 27:39:17

Oct. 18, 2014: Baltimore Running Festival Legg Mason 4-person marathon relay, Baltimore, Md.  Team time: 4:08:01  My leg: 6.8 miles in 54:09

Nov. 2, 2014: Marshall University Half Marathon, Huntington, W. Va.  Time: 1:47:43

Nov. 9, 2014: 10K Across the Bay, Stevensville, Md.  Time: 48:32

Nov. 29, 2014: Pumpkin Pie 5K, Rehoboth Beach, Del.  DNS

Dec. 6, 2014: Rehoboth Beach Half Marathon, Rehoboth Beach, Del.  Time: 2:04:55

2015

March 14, 2015: St. Patrick’s Day 5K, Denton, Md. (With Pepper!)  Time: 21:57

March 21 and 22, 2015: The Whale Challenge: TowneBank Shamrock 8K on March 21 (Time: 40:37) and Yuengling Shamrock Marathon on March 22 (Time: 4:02:38), Virginia Beach, Va.  Total time: 4:43:15

March 29, 2015: April Fools’ Day Challenge, Lewes, Del. (With Pepper!)  Time: 32:40 for 3.5 miles with obstacles and a team relay event

April 12, 2015: Cherry Blossom 10-Mile Run, Washington, D.C. (Course shortened to 9.5 miles due to accident on course just before the race.)  Time: 1:19:59

May 2, 2015: Island 2 Island Half Marathon, Ocean City, Md. (Pacing the 3:00 pace group!)  Time: 2:58:35

May 16, 2015: St. Michaels Running Festival Half Marathon, St. Michaels, Md.  Time: 1:57:25

The following seven races are part of the 2015 Seashore Strider Championship Series:

July 19, 2015: Rosaryville 25K, Upper Marlboro, Md.  Time: 3:24:48

Sept. 27, 2015: Dogfish Dash 8K, Milton, Del.  Time: 36:49

Oct. 17, 2015: Baltimore Marathon, Baltimore, Md.  Time: 4:10:41

Nov. 7 and 8, 2015: TowneBank Outer Banks 8K and Marathon Challenge: 8K on Nov. 7 (Time: 39:47) and marathon Nov. 8 (Time: 4:01:15), Outer Banks, N.C.  Total time: 4:41:00

Nov. 28, 2015: Huffin’ for Pumpkin Pie 5K, Rehoboth Beach, Del.  Time: 22:42

Dec. 5, 2015: Rehoboth Beach Half Marathon, Rehoboth Beach, Del.  Time: 1:56:25

Dec. 19, 2015: Ugly Sweater 5K, St. Michaels, Md. (With Pepper!)  Time: 23:21

2016

Feb. 14, 2016: Los Angeles Marathon, Los Angeles, Calif. (With Clark!)  Time: 5:55:56

March 19 and 20, 2016: The Whale Challenge: TowneBank Shamrock 8K on March 19 (Time 40:47) and Yuengling Shamrock Marathon on March 20 (Time: 3:54:44), Virginia Beach, Va.  Total time: 4:35:31

April 30, 2016: Island to Island Half Marathon, Ocean City, Md. (Pacing the 1:55 group!)  Time: 1:55:11

May 7, 2016: Great Chesapeake Bay Wellness Race 10K, Cambridge, Md.  Time: 47:04

May 21, 2016: St. Michaels Half Marathon, St. Michaels, Md.  Time: 1:53:06

June 4, 2016: 3rd Wave Brewing Co. 5K, Delmar, Del.  Time: 22:47

The following seven races are part of the 2016 Seashore Strider Championship Series:

Sept. 25, 2016: Dogfish Dash 8K, Milton, Del.  Time: 37:13

Oct. 15, 2016: Baltimore Marathon, Baltimore, Md.  Time: 3:54:34

Oct. 22, 2016: Monster Mash Half Marathon, Dover, Del.  Time: 1:50:26

Nov. 20, 2016: Philadelphia Marathon, Philadelphia, Pa.  Time: 3:54:16

Nov. 26, 2016: Huffin’ for Pumpkin Pie 5K, Rehoboth Beach, Del.  Time: 21:39

Dec. 3, 2016: Rehoboth Beach Half Marathon, Rehoboth Beach, Del.  Time: 1:46:00

Dec. 17, 2016: Ugly Sweater 5K, St. Michaels, Md.  Time: 25:33

2017

Feb. 11, 2017: Algonquin 50K, Pocomoke City, Md.  Time: 5:55:06

Feb. 18, 2017: Love Run 5K, St. Michaels, Md. (With Pepper, on a short course.)  Time: 22:06

March 18 and 19, 2017: The Whale Challenge: TowneBank Shamrock 8K on March 18 (Time: 38:22) and Yuengling Shamrock Marathon on March 19 (Time: 3:46:46), Virginia Beach, Va. Total time: 4:25:08

April 8, 2017: Dorchester YMCA Crab Run King Crab Challenge (half marathon + 5K), Cambridge, Md.  Half marathon time: 1:44:24; 5K time: 26:09; total time: 2:10:35

April 29, 2017: Island to Island Half Marathon, Ocean City, Md. (Pacing 1:55 group.)  Time: 2:05:50

May 6, 2017: Six Pillars Century (56-mile course), Cambridge, Md.  Actual distance: 65 miles (wrong turn.) Time: 4:15-ish

May 20, 2017: St. Michaels Half Marathon, St. Michaels, Md.  Time: 1:51:34

The following seven races are part of the 2017 Seashore Strider Championship Series:

  • May 28, 2017: Masser 5-Miler, Lewes, Del.  Time: 37:21
  • June 18, 2017: Father’s Day 5K, Rehoboth Beach, Del.  Time: 23:27
  • July 1, 2017: Beach Paper Firecracker 5K, Rehoboth Beach, Del.
  • July 15, 2017: Race for the Ribbon 5K, Rehoboth Beach, Del.
  • July 23, 2017: Run for J.J. 5K, Rehoboth Beach, Del.
  • July 29, 2017: Dam Mill 5K, Millsboro, Del.
  • Sept. 2, 2017: Last Blast Prediction Run 5K, Rehoboth Beach, Del.

June 3, 2017: 3rd Wave Brewing 5K, Delmar, Del.  Time: 23:15

June 11, 2017: IRONMAN 70.3 Eagleman relay (bike leg), Cambridge, Md.  Bike leg time: 2:58; total team time: 5:39:17

Sept. 24, 2017: Dogfish Dash 8K, Milton, Del.

Oct. 21, 2017: Baltimore Marathon, Baltimore, Md.

Dec. 2, 2017: Rehoboth Beach Half Marathon, Rehoboth Beach, Del.

2018

March 17 and 18, 2018: The Whale Challenge: Townebank Shamrock 8K on March 17 and Shamrock Marathon on March 18, Virginia Beach, Va.

1 Comment »

  1. Lots of great races!

    Comment by Jason — July 24, 2014 @ 1:50 pm | Reply


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