A Simple Running Log

November 15, 2019

Training for 11/15/19

Filed under: Uncategorized — aschmid3 @ 4:44 pm

Today, I had this week’s tempo run on the schedule, which cut back to 30 minutes, so I went out to run the 4.5-mile loop.

It was a nice day for it, overcast, no breeze and about 50 degrees. I did a mile to warm up in 8:48 and then I sped up for three tempo miles, aiming for 7:42/mile splits. Actual splits were 7:35, 7:40 and 7:24. Felt good, other than some side stitches I think were the result of not drinking much water all day.

Then I ran the last half-mile home at an 8:28/mile pace, and finished the whole loop in 35:43, an overall average of 7:55/mile.

This weekend is pretty quiet compared to the last few. I’m meeting Kelly and Susan tomorrow morning for this week’s long run, and then I’m supposed to do another shorter run Sunday, but that’s all I’ve got planned. I will definitely be watching the NASCAR season finale Sunday afternoon too.

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