A Simple Running Log

May 29, 2019

Training for 5/29/19

Filed under: Uncategorized — aschmid3 @ 4:13 pm

It got HOT here. Yesterday, I put off running too long, which meant past 9 a.m.

Today, I woke up as soon as it started to get light out and knew I better leave for my run immediately. I was on the road just after 5:30 a.m.

It wasn’t too warm out yet, but, as is usually the case in the mornings, the humidity was at its peak.

The run itself went fine — I ran 4.6 miles at an 8:49/mile average — but my GI tract was not happy. Not sure if it was because it was so early or something I ate last night or what, but I had to stop in a wheat field less than two miles in, and I had to skip the usual cool down walk at the end and sprint all the way back to my house (hence why it was a little farther than the 4.5-mile loop) because I had to go again. I felt fine after that though.

I’ve been hunkered down in the air conditioned house with Pepper since I got back. Clark took his bike and other gear with him today so he could go to Cambridge after work and do some training in what is currently a perceived temperature of 96 degrees. Gross!

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