A Simple Running Log

June 27, 2018

Training for 6/27/18

Filed under: Uncategorized — aschmid3 @ 3:48 pm

Today, I didn’t have anyone to meet early, so I did what I always do and put off my run until as late as possible. Since I have something to cover for work this evening, that put my run in the middle of the afternoon. Smart!

But first, I went upstairs in the sweltering uninsulated attic and did some strength training — abs, push-ups, three minutes in the invisible chair and weights. I had the fan on, but Pepper hogged it, of course, so it didn’t do much for me.

I was already drenched when I went out to run. Thankfully, it wasn’t too hot today, only in the 80s, and not that humid. But it was bad enough, and I was a little lead-legged from the strength training, so it wasn’t a very fast run. I did a super easy lap around the 4.5-mile loop.

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