A Simple Running Log

June 22, 2018

Training for 6/22/18

Filed under: Uncategorized — aschmid3 @ 3:11 pm

Today, I did some strength training for once — abs, push-ups and lifted with the adjustable dumbbells — and then I ran a very easy lap around the 4.5-mile loop.

This weekend, I’ve got the next 5K in the summer series tomorrow morning, and then hopefully a long run Sunday.

Tomorrow’s race is the Jungle Jim’s 5K Splash in Rehoboth. This is one of my favorites, though I haven’t gotten to do it for a few years. The course is boring but after we run, we get to hang out in the water park for about an hour and a half.

Naturally, it’s supposed to be kinda cool and possibly raining tomorrow morning. Oh well. That will not stop me from getting in the lazy river and on the water slides.

As far as my race goes, I would like to make an improvement on the 24:15 I ran in this past Sunday’s 5K.

Then Sunday, I want to get in double digits, possibly a lap around the 11.2-mile loop.

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