A Simple Running Log

June 21, 2018

Training for 6/21/18

Filed under: Uncategorized — aschmid3 @ 2:31 pm

Happy first day of summer!

Yesterday, I didn’t run early before it got hot, and then in the evening, instead of running once it’d cooled off a bit, I went with Clark and Pepper to Abbott’s Grill for dinner. So it became yet another rest day.

Today, however, I made myself get up and go out after I fed Pepper his breakfast. It was humid as ever, but at least the temperature was only in the low 70s.

I sorta did a speed workout. I ran a lap around the 4.5-mile loop, but instead of just plodding along at an easy pace the entire way, I picked it up for the second and fourth miles, which I ran in 8:02 and 7:33. My average pace for the entire loop was 8:43/mile.

That’s two speed workouts in one week! It better really pay off in my next 5K… in two days haha. Actually, if I can just get through the whole thing without having to walk to catch my breath, that will be a major improvement over last weekend.

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