A Simple Running Log

June 7, 2017

Training for 6/7/17

Filed under: Uncategorized — aschmid3 @ 4:52 pm

I’ve just done a couple of short easy runs yesterday and today, both laps around the 4.5-mile loop. I also did some strength training today before I ran — ab exercises, push-ups, invisible chair-sitting and I lifted with the weight plates.


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