A Simple Running Log

November 23, 2016

Training for 11/23/16

Filed under: Uncategorized — aschmid3 @ 1:09 pm

Today, the wind finally died, and by the late morning, it had warmed up enough to be a pretty nice day, so I took Pepper to the cross country trail for an easy run-walk.

We took our time doing our usual 3-mile loop. Everything on me felt totally fine three days after the marathon, even the Achilles that was giving me grief the last several miles of the race.

The plan for the rest of the week is to do a couple more short easy runs tomorrow and Friday, and race the 5K Saturday morning.

Tomorrow is, of course, Thanksgiving. We are again hosting my whole family at our house. Plus, it’s my sister-in-law’s 30th birthday, so Aunt Helen is putting on a birthday party for her. Should be another fun time.

Happy Thanksgiving!


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