A Simple Running Log

August 17, 2016

Training for 8/17/16

Filed under: Uncategorized — aschmid3 @ 9:43 am

Geez, this morning was a gross one for a run. It was already 80 degrees outside — feels like 86 with the humidity — when I fed Pepper his breakfast at 6:30 a.m. I immediately regretted looking at the weather app on my phone. No one needs to know exactly how hot it is.

I decided to leave Pepper home for this one, since he just ran with me yesterday and it was quite a bit hotter.

It was almost 7:30 by the time I got my butt out the door to run. Not sure how much more it had warmed up by then, because I didn’t want to look, but it felt hot. I did an uneventful, sweat-drenched lap around the 4.5-mile loop.


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