A Simple Running Log

May 25, 2016

Training for 5/25/16

Filed under: Uncategorized — aschmid3 @ 1:10 pm

Yesterday evening, Clark and I took the bikes out. I had a much better time keeping up with him on Kara’s bike! It was also a beautiful evening for a ride. We got home not long before the sun disappeared completely.

We did almost 19 miles in an hour and 10 minutes, which worked out to an average of about 16 mph, a little slower than the 18 mph Clark said he normally tries to ride.

We now have two bikes living in the front room:

bikes

This morning, I was smart and went out and did my run first thing, before it got too hot. (It’s supposed to be in the upper 80s today and tomorrow.) I just did an easy untimed lap around the 4.5-mile loop. My legs were a little worn out after yesterday’s hill repeats and the longest bike ride I’ve ever done, but it wasn’t too bad. It was nice to have it done so early too.

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: