A Simple Running Log

May 25, 2016

Training for 5/25/16

Filed under: Uncategorized — aschmid3 @ 1:10 pm

Yesterday evening, Clark and I took the bikes out. I had a much better time keeping up with him on Kara’s bike! It was also a beautiful evening for a ride. We got home not long before the sun disappeared completely.

We did almost 19 miles in an hour and 10 minutes, which worked out to an average of about 16 mph, a little slower than the 18 mph Clark said he normally tries to ride.

We now have two bikes living in the front room:


This morning, I was smart and went out and did my run first thing, before it got too hot. (It’s supposed to be in the upper 80s today and tomorrow.) I just did an easy untimed lap around the 4.5-mile loop. My legs were a little worn out after yesterday’s hill repeats and the longest bike ride I’ve ever done, but it wasn’t too bad. It was nice to have it done so early too.


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