A Simple Running Log

January 29, 2016

Training for 1/29/16

Filed under: Uncategorized — aschmid3 @ 1:33 pm

Today, Clark had to leave before 4 a.m. to meet a coworker to drive up to Pennsylvania to meet with a customer. I wanted to get today’s run done before work, because it’s supposed to get windy this afternoon, so as soon as Pepper had eaten his breakfast, I suited up both of us and we hit the road.

It was rather frosty at 6:45 a.m., but the wind was still completely calm, so it really wasn’t bad. The sunrise was pretty too. We did an easy lap around the 4.5-mile loop.

At work, I saw today’s paper. I’m not on the front page, but my sister is!

kara front page

She’s the head coach for Easton’s swim team, which beat Queen Anne’s yesterday, so they used that picture of her for a teaser for the article on the front page of the sports section. Very cool!

This weekend is the first of the three biggest mileage weekend of Shamrock training, a 10-miler and a 20-miler. It works better for my schedule to do the 10-miler tomorrow and the 20-miler Sunday. As a bonus, it works better for the weather to do it that way too — it’s supposed to be in the mid-40s tomorrow, but almost 60 on Sunday.

The only other thing I’ve got going on is finally meeting with my friends tomorrow to exchange Christmas gifts. We were going to do it last Saturday, but had to postpone it for the snow.

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