A Simple Running Log

January 12, 2016

Training for 1/12/16

Filed under: Uncategorized — aschmid3 @ 5:23 pm

I took today off running, since it’d been a week since the last day off. Instead, I did the strength training I didn’t do yesterday after Pepper and I shivered through the easy 3-miler on the schedule. Lucky for me, Clark brought downstairs a bunch of the weight stuff last week, so I didn’t have to go upstairs in the bitterly cold attic to do it. I did abs, push-ups, invisible chair-sitting and lifted with the adjustable dumbbells.


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