A Simple Running Log

November 20, 2015

Training for 11/20/15

Filed under: Uncategorized — aschmid3 @ 6:29 pm

Today, I took Pepper for an easy lap around the 7.3-mile loop. If Wednesday’s run made me feel a little better about being able to run a good half marathon two weeks from tomorrow, today’s run dashed all that confidence and more haha. It was awful! I have no idea what the hell was wrong with me, but I felt sluggish and out of breath the whole way. Ah well. Hopefully on race day I’ll feel more like I did Wednesday.

Anyway, I never did that strength training yesterday, so I did it today after my run. Ab exercises, push-ups, invisible chair-sitting and weights. Better late than never.

Tomorrow I’m doing this week’s long run. I was planning on the 14.5-mile loop, but I’ll see how I feel a couple miles into the run. Sunday, I’m supposed to do 5 miles at goal race pace.

As far as non-running plans for the weekend go, the only thing I’m sure of is watching the final race of the NASCAR season — and Jeff Gordon’s career. So weird to think Wonderboy won’t be back next year.

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