A Simple Running Log

January 2, 2015

Training for 1/2/15

Filed under: Uncategorized — aschmid3 @ 4:56 pm

After taking the day off yesterday to nap on the couch and recover from the New Year’s Eve partying the night before, I did my first run of the year today, five hill repeats on the Sharptown bridge.

It wasn’t too cold and the wind was calm. I did a mile to warm up, then did all five repeats, plus another mile to cool down, for a total of 4.7 miles in just over 39 minutes, an 8:19/mile average.

This weekend I’m supposed to do a 16-mile long run and 8 miles at goal marathon pace.

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