A Simple Running Log

September 26, 2014

Training for 9/26/14

Filed under: Uncategorized — aschmid3 @ 3:06 pm

Yesterday, I wound up not really doing anything other than some yoga. Today, all the rain had cleared up and we had a pretty nice day, so I took Pepper to Trap Pond State Park to run the 4.5-mile trail loop. It was an uneventful but enjoyable run.

Did you know the Marshall University Marathon is only five weeks from Sunday? I need to get on things, particularly these long runs. Tomorrow, I’m doing the 12.2-mile loop. I’d like to get in 14 next weekend, 16 the weekend after that and then 17 or 18. That’ll leave two weeks to taper. That’s the plan at the moment anyway. I’ll see how it actually goes.

This Sunday is one of my favorite days of the year — the second NASCAR race in Dover. Looks like we’ll have another great day for it.


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