A Simple Running Log

August 13, 2014

Training for 8/13/14

Filed under: Uncategorized — aschmid3 @ 2:43 pm

I ran again today! And it went well!

This morning, I was going to make Pepper run with me, since I was home by myself, but then I let it get too hot before I left the house, so he had to stay home again. Womp womp.

Anyway, I stretched out Monday’s 2 miles at 2 min running/1 min walking to 3 miles at 3 min running/30 seconds walking. I felt good the whole way, and got back home in 27 minutes on the dot, a 9:00/mile pace. Not bad at all for a run/walk pattern.

I got the bike out after and did a quick lap around the 4.5-mile loop.

There has been absolutely no pain in my foot either during or after running. Obviously, I’m pretty happy about it!


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