A Simple Running Log

July 23, 2014

Training for 7/23/14

Filed under: Uncategorized — aschmid3 @ 1:35 pm

I think I’m back on track. Last night, my calves still felt tight, but I went out and did three very easy miles anyway. The first mile sucked pretty bad, but then the muscles loosened up and the rest of the run wasn’t so bad. Except for the swarms of gnats the whole way, that is. I always forget how millions of bugs seem to emerge at dusk. It’s gross.

This morning, I did strength training upstairs first, including push-ups, ab exercises, invisible chair-sitting and weights, and then I went out and did another easy 3-miler. Everything feels good.


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