A Simple Running Log

July 11, 2014

Training for 7/11/14

Filed under: Uncategorized — aschmid3 @ 3:21 pm

Today, I did strength training upstairs, including ab exercises, push-ups, invisible chair-sitting and weights. I was going to do a short run after, but in light of yesterday’s craptastic 7-miler, I decided to cool it on the running today, and just took the bike out for an easy lap around the 6.5-mile loop. I’m pretty sure that was the first time I’ve ridden it since last October.

This weekend is looking pretty calm compared to last. No parties to host, and for the first time in a month, no 5Ks to run. I’ve got an 11-mile long run and a 5-mile pace run on the schedule.

Other than running, I don’t have any big plans. We might go to the beach house tonight, and there’s a NASCAR race to watch Sunday.

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