A Simple Running Log

June 25, 2014

Training for 6/25/14

Filed under: Uncategorized — aschmid3 @ 4:03 pm

I did another 4.5-mile run on my own yesterday evening. It wasn’t terribly hot or humid, so it wasn’t too bad.

This morning, I did strength training upstairs first, including ab exercises, push-ups, invisible chair-sitting and weights. This afternoon, I came home from work a little early so I could get in an easy 3-miler, that wasn’t so easy after all because it was pretty hot and steamy at the moment. Normally I’d have waited until early evening, but I ran when I did so Clark and I can leave for the beach as soon as he gets home from work. We’re going to see if there are any good waves and grill some dinner at the house.


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