A Simple Running Log

June 17, 2014

Training for 6/17/14

Filed under: Uncategorized — aschmid3 @ 2:46 pm

It took me until after 8 p.m. yesterday to finally get up the motivation, but I did go upstairs and do my strength training — ab exercises, push-ups, invisible chair-sitting and weights. It was still stiflingly hot up there, even as the sun was going down.

This morning, I had my usual Tuesday meeting to cover, so I got up early enough to knock out an easy lap around the 5.5-mile loop first. It was already pretty warm and humid.

I might do another 4.5 miles when I get home this evening. This week is supposed to be the hottest of the year so far, so it’s as good a time as any to do some doubles and speed up getting acclimated to this crap.


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