A Simple Running Log

February 12, 2014

Training for 2/12/14

Filed under: Uncategorized — aschmid3 @ 5:10 pm

I didn’t do anything yesterday, other than go to work. I didn’t get up early enough to do the run I had planned before work, and I got home way too late to do it after.

I did it today though. It was pretty chilly here, and breezy, but it wasn’t bad once Pepper and I got moving. Pepper was clearly eager to get back to his spot on the couch inside the warm house, because he just kept speeding up. We did the 4.5-mile loop, and the mile splits were 8:08, 7:44, 7:30, 7:29 and 3:48 for the last half mile. We ran the whole loop in 34:40, an average pace of 7:42/mile.

When we got home, I gave Pepper a treat and he curled up on the couch while I did the strength training that was on the schedule for today, ab exercises, push-ups, invisible chair-sitting and weight lifting with the dumbbells.

It’s supposed to snow later, but not a whole lot, and it’s supposed to change over to rain sometime overnight anyway. I think I’ll be able to get in the run I want to do tomorrow.


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