A Simple Running Log

December 4, 2013

Training for 12/4/13

Filed under: Uncategorized — aschmid3 @ 6:41 pm

This morning, I did strength training upstairs first — abs, push-ups, invisible chair-sitting and weights — and then Pepper and I went for a run.

It was pretty warm for this time of year today, in the upper 50s. I was comfortable in shorts and a short-sleeved T-shirt, and Pepper didn’t have to wear his dork jacket.

I only had three miles on the schedule, but since I waited too long to get in all the miles I was supposed to run yesterday, I stretched it out to the 5.5-mile loop instead.

It was another easy run. Pepper found a stick somewhere around 2.5 miles to carry the rest of the way, and got a treat when we got home, so he had a good time.

P.S. I changed a setting that will allow “snow” to fall across this blog until Jan. 4, but if it starts to annoy the crap out of me at any time, I’m gonna kill it.


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