A Simple Running Log

November 27, 2013

Training for 11/27/13

Filed under: Uncategorized — aschmid3 @ 5:54 pm

This morning, I had strength training and an easy 3-miler on the schedule.

I did my strength training upstairs, including ab exercises, push-ups, invisible chair-sitting and weights. I also listened to a Christmas music station on Pandora for the first time this year.

I held off on the run though. It was pouring rain, and it didn’t seem worth it for a measly easy 3-miler to go out in that. I’m leaving work early today, so I should have enough daylight to get it done later. If not, no big deal.

Tomorrow is Thanksgiving, so I won’t be posting, but I will be running an interval workout first thing in the morning, four 800-meter repeats. Every interval workout in this plan is 800-meter repeats, so I’ll probably run Yassos. Bart Yasso figured out there’s some kind of corollary between how fast you can consistently run 800s and your marathon finish time — for example, I want to run a 3 hour, 30 minute marathon in March, so I should be running my 800s in 3 minutes, 30 seconds.

We’re hosting dinner at our house. I still have to pick up a few things at Walmart and finish up the cleaning, but other than that, we’re pretty much ready to go.

This morning, Clark made cranberry sauce to take to the big company lunch at work:

photo (1)

I love a man who can cook.

Happy Thanksgiving!


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