A Simple Running Log

February 15, 2013

Training for 2/15/13

Filed under: Uncategorized — aschmid3 @ 5:44 pm

This morning, Pepper and I went out to the trail for our usual “easy” trip around the 3-mile loop.

It was another nice day for a run here, sunny and not too cold. Pepper quickly found a stick, and then we took off. He sailed right through the whole run today.

When we got home, I gave him a treat, and then I did today’s push-ups workout and some stretching.

This weekend is a cutback week on the training schedule, but instead, I’m making up the long runs I missed last weekend. I’m doing an easy lap around the 10.5-mile loop tomorrow, and then the second 20-miler Sunday. Then I’ll be back on track to do the last 10- and 20-mile runs next weekend.

The weather isn’t looking all that spiffy. Tomorrow is a 60 percent chance of rain and snow — I’m hoping more rain than snow — and Sunday is a slim chance of flurries and a 20 mph wind. Bleh.

My only other big plan for the weekend is watching the Sprint Unlimited, the non-points exhibition race, tomorrow night and Daytona 500 qualifying Sunday afternoon. Speedweeks have arrived! The Gatorade Duel qualifying races are next Thursday, and then next weekend is the season openers for the truck and Nationwide series, and, of course, the big one — the Daytona 500.

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