A Simple Running Log

November 17, 2009

Training for 11/17/09

Filed under: Uncategorized — aschmid3 @ 4:26 pm

This morning was 4.5 easy miles. Well, the first couple were. Then I decided to pick it up over the last 2.5 and finished in 36:43, for an average pace of about 8:09/mile, only 20 seconds slower than I’m shooting for in the race. I just needed to reassure myself I really can run faster after Sunday’s crappy pace run.

I felt much better after that.

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