A Simple Running Log

November 17, 2009

Training for 11/17/09

Filed under: Uncategorized — aschmid3 @ 4:26 pm

This morning was 4.5 easy miles. Well, the first couple were. Then I decided to pick it up over the last 2.5 and finished in 36:43, for an average pace of about 8:09/mile, only 20 seconds slower than I’m shooting for in the race. I just needed to reassure myself I really can run faster after Sunday’s crappy pace run.

I felt much better after that.


Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: