A Simple Running Log

September 29, 2009

Training for 9/29/09

Filed under: Uncategorized — aschmid3 @ 5:19 pm

This morning, my calf muscles still felt really tight after the 5K I ran Saturday morning, which surprised me, because my calves didn’t really hurt anymore even one day after the half marathon a few weeks ago. But I went out and did 4.5 miles anyway, including speed intervals over the first half of the run, then drank some chocolate milk when I got home, and my legs feel 100 percent better. I guess all I needed was a good run.


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