A Simple Running Log

September 18, 2009

Training for 9/18/09

Filed under: Uncategorized — aschmid3 @ 4:52 pm

Gah! My last day as a single woman!

This morning was weight training, and there was no post yesterday because I took the day off of work to attend a friend’s wedding in Virginia.

Before leaving, I went to the high school track and did a speed workout. It was supposed to be two 7-minute miles with a half-mile of recovery in between, but the second mile was, uh, interrupted by the ghosts of a piece of way too sugary sheet cake I ate the day before. My coworkers bought me the cake as part of a little “congratulations on your wedding” party and, even though I know excessive sugar can disrupt my stomach like nothing else, I ate a big piece anyway.

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